Download Ebook Roller Derby 101: The Fresh Meat Training Manual, by Punchy O'Guts

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Roller Derby 101: The Fresh Meat Training Manual, by Punchy O'Guts

Download Ebook Roller Derby 101: The Fresh Meat Training Manual, by Punchy O'Guts

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About the Author

Punchy O’Guts is a mother, writer, skater, and derby coach who joined Maine Roller Derby six months after it was founded in March of 2006. One of the league’s pioneers, she skated competitively on the WFTDA-sanctioned all-star team (The Port Authorities), and has worked just about every position imaginable: league coach, event coordinator, marketing director, interleague liaison, sponsorship, webmaster, WFTDA rep, all-star team captain, and a member of the board of directors. She travels to leagues to guest coach and openly helps leagues and skaters with questions about skills, rules, running a derby league, or whatever the present issue might be. She's dedicated to the growth of the sport of roller derby and passionately offers her expertise and knowledge to anyone who needs it. Punchy earned a Bachelor's degree in Liberal Arts at Penn State University and an MFA in Creative Writing at the Stonecoast program at the University of Southern Maine. She grew up in southwestern Pennsylvania and moved to Portland, Maine in 2004 to pursue a career in journalism. Punchy wrote as a professional journalist (under her name Amy Martin) for more than five years for the Portland Phoenix, Face Magazine, Maine Switch, Portland Press Herald and Maine Today. She specialized in writing about local entertainment (music and theater), and left journalism to pursue a writing career that allowed her the freedom to write without limitation.

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Product details

Paperback: 88 pages

Publisher: CreateSpace Independent Publishing Platform (January 17, 2013)

Language: English

ISBN-10: 1480218383

ISBN-13: 978-1480218383

Product Dimensions:

7.5 x 0.2 x 9.2 inches

Shipping Weight: 8 ounces

Average Customer Review:

4.6 out of 5 stars

19 customer reviews

Amazon Best Sellers Rank:

#1,280,168 in Books (See Top 100 in Books)

I like how this is set up step by step, however its hard to follow when you have people skating with such different levels. Like I don't see where they teach cross overs, but they want you to do your laps and endurance. you need to know your cross overs first.

As a coach on a very newly established league we weren't really sure how to go about training our fresh meat, having basically taught ourselves everything from YouTube. This book covers petty much everything you will need to know, I highly recommend. There are some things that are a little advanced for freshies, but that just means you have things you can teach further down the track.

Great points to refresh for anyone starting or getting back into it. It helps understanding what your being graded on.

As a new junior derby coach this was a great basic training tool. I like how it broke down various rules, practice times, and drills.

I was hoping for a few more basic skills in the first half of the book, transitions specifically and maybe a different way to incorporate them into practice. Overall, it's a good place to start you adventures in roller derby.XOX

If you have no idea or have experience this little book packs it all in: Basics with descriptions, a planned layout with testing, and sound advice. You can't go wrong adding this to your training material.

This was a great help to our league, easy to follow and very in depth. At times it does require more skill then our fresh meat had but it can easily be changed around to suit.

Great read for any derby level player! Great for leagues who want to retain players after testing, also great as a curriculum for a boot camp

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Free PDF Atlas of Operative Oral and Maxillofacial Surgery

Free PDF Atlas of Operative Oral and Maxillofacial Surgery

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Atlas of Operative Oral and Maxillofacial Surgery

Free PDF Atlas of Operative Oral and Maxillofacial Surgery

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From the Back Cover

The Atlas of Operative Oral and Maxillofacial Surgery is an innovative, multidisciplinary, contemporary surgical atlas covering core aspects of oral and maxillofacial surgery, head and neck reconstructive surgery, and facial cosmetic surgery. The text is constructed as a procedure-based surgical atlas with special emphasis placed on depicting surgical techniques with high-resolution color illustrations and images. Chapters are written by experts in their field and are designed to provide high-yield information pertaining to procedure indications, contraindications, pertinent anatomy, techniques, postoperative management, complications, and key points. Each chapter concludes with a detailed photographic case report illustrating pertinent procedure specifics such as locations for incisions, anatomical planes of dissection, key steps in the procedure, radiographs findings, and pre- and postoperative photographs. Procedures are organized by sections to include: dentoalveolar and implant surgery, odontogenic head and neck infections, maxillofacial trauma surgery, orthognathic and craniofacial surgery, temporomandibular joint surgery, facial cosmetic surgery, and pathology and reconstructive surgery. The combination of concise text, more than 1000 color clinical illustrations and images, and case reports makes the Atlas of Operative Oral and Maxillofacial Surgery a key reference for all oral and maxillofacial surgeons, head and neck surgeons, and facial plastic surgeons, and will serve as a foundation for residency training, board certification and the recently implemented recertification examinations.

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About the Author

Christopher J. Haggerty is in private practice at Lakewood Oral and Maxillofacial Surgery Specialists and is a clinical assistant professor within the Department of Oral and Maxillofacial Surgery at the University of Missouri-Kansas City. Dr. Haggerty is an accomplished author and lecturer with numerous publications in the fields of dental implants, bone grafting, facial trauma and reconstructive surgery. Robert M. Laughlinis the Chairman of the Department of Oral & Maxillofacial Surgery and Hospital Dentistry and the Program Director for Oral & Maxillofacial Surgery at the Naval Medical Center in San Diego. Dr. Laughlin is fellowship trained in Head and Neck Reconstruction and Microvascular Surgery. He is an accomplished author and international lecturer with numerous publications in the fields of facial reconstructive surgery, ocular trauma and pathophysiology of bacteria.

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Product details

Hardcover: 568 pages

Publisher: Wiley-Blackwell; 1 edition (March 30, 2015)

Language: English

ISBN-10: 1118442342

ISBN-13: 978-1118442340

Product Dimensions:

8.3 x 1.1 x 11 inches

Shipping Weight: 3.5 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#1,059,960 in Books (See Top 100 in Books)

I've been looking for an updated oral surgery textbook to reference for some time. This book is well written and comprehensive. This helps reinsure that what I'm doing is also the latest evidence-based technique.

Everything good. Delivery in time

It's hard to find an all encompassing text for oral surgery but this is the best. Perfect before rounds or the OR. Its step by step how to work up and cut cases. So many pictures.

This book is great. Perfect for preparing for surgery and understanding the important points of the whole scope of oral and maxillofacial surgery. The Atlas would also work great as a read prior to written and oral boards. It's clear, concise and helpful for ALL levels, from intern to a trained oral and maxillofacial surgeon. I would recommend this to any resident or training program. The charts in the back are easy to understand and a great resource for a quick review. Not to mention, it has more clinical photos than any oral and maxillofacial text I've seen. I enjoy reading the Atlas and recommend to anyone looking to improve their knowledge in the field.

The Atlas is an exceptionally comprehensive and perfectly concise OMFS text. The list of contributing authors is vast, including many of the top names in our field. The format of techniques, indications/contraindications, and complications is easy to read and recall and the pictures are some of the best you'll see in any text. This book is an excellent resource for residents, attendings, and anyone else looking for a comprehensive review book for oral and maxillofacial surgery

Excellent book for review of full scope OMS. Very useful before cases and rounds. Great for studying for boards. Nice and straight to the point with lots of pertinent photos to walk you through.

I have found this publication a very high-yield and comprehensive review of OMS and a great guide for prepping for both the written and oral OMS boards. Great clinical pictures and descriptions of surgical procedures, not just diagrams.

This is an excellent book, whether you are looking for a review of procedures or just starting residency. I wish I had this book when I first started residency. Great pictures as well as concise information. Would highly recommend, it is a must have!

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Ebook Free The Laws of Cool: Knowledge Work and the Culture of Information

Ebook Free The Laws of Cool: Knowledge Work and the Culture of Information

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The Laws of Cool: Knowledge Work and the Culture of Information

Ebook Free The Laws of Cool: Knowledge Work and the Culture of Information

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From the Inside Flap

Knowledge work is now the reigning business paradigm and affects even the world of higher education. But what perspective can the knowledge of the humanities and arts contribute to a world of knowledge work whose primary mission is business? And what is the role of information technology as both the servant of the knowledge economy and the medium of a new technological cool? In The Laws of Cool, Alan Liu reflects on these questions as he considers the emergence of new information technologies and their profound influence on the forms and practices of knowledge.

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About the Author

Alan Liu is Distinguished Professor in the Department of English at the University of California, Santa Barbara. His previous books include Wordsworth: The Sense of History, and two books published by the University of Chicago Press, The Laws of Cool: Knowledge Work and the Culture of Information and Local Transcendence: Essays on Postmodern Historicism and the Database.

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Product details

Paperback: 586 pages

Publisher: University of Chicago Press; 1 edition (October 1, 2004)

Language: English

ISBN-10: 9780226486994

ISBN-13: 978-0226486994

ASIN: 0226486990

Product Dimensions:

6 x 1.5 x 9 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

2.9 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#915,649 in Books (See Top 100 in Books)

In this book, Liu makes a persuasive argument that knowledge workers can resist the dominant postcapitalist business ideology from the inside by developing an "ethos of the unknown." The argument is dense, both philosophically and historically, but the book provides one of the best summaries available of the development of knowledge work and its relation to "cool."This survey is framed by a larger argument, however, which seeks to establish a place for the arts and humanities in the information age. Liu argues that together they can establish a historically grounded aesthetic sense to serve as a counterweight to the capitalist drive for innovation at any cost that ignores the past and its human costs.

Repetitive, vague, and more style than substance. I had to read this as part of my PhD in literature, so perhaps I more bitter than it warrants. Still, I've read a lot of new media crit., I did not find it stimulating or useful.

Full of striking observations but ultimately too disorganized and inconclusive to do justice to the question of the place of humanistic knowledge in a culture of knowledge that is "cool," technical, and purposive.

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Download Ebook Simple Chi Kung: Exercises for Awakening the Life-Force Energy, by Mantak Chia

Download Ebook Simple Chi Kung: Exercises for Awakening the Life-Force Energy, by Mantak Chia

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Simple Chi Kung: Exercises for Awakening the Life-Force Energy, by Mantak Chia

Download Ebook Simple Chi Kung: Exercises for Awakening the Life-Force Energy, by Mantak Chia

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Review

“I’m delighted that he and Mr. Holden have created this easy-to-learn, concise Chi Kung routine for daily practice. It serves as both a great starter course and an even better daily maintenance ritual. Thank you Master Chia!” (Anna Jedrziewski, Innaworks, January 2012)“Simple Chi Kung: Exercises for Awakening the Life-Force Energy comes from a Taoist master and senior instructor who blend knowledge on thousands of Chi Kung practices into one easy daily routine perfect for beginners.” (James A. Cox, Midwest Book Review April 2012)

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From the Back Cover

HEALTH / SPIRITUALITY Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia and senior Chi Kung instructor Lee Holden distill thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Chia and Holden explain how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe. MANTAK CHIA, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors all over the world and is the author of 40 books, including Chi Self-Massage and the bestselling The Multi-Orgasmic Man. LEE HOLDEN is an instructor in meditation, Tai Chi, and Chi Kung who teaches workshops in the United States, Europe, and Asia. The author of several books on Chi Kung, he lives in the southern San Francisco Bay area.

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Product details

Paperback: 144 pages

Publisher: Destiny Books; Original edition (December 30, 2011)

Language: English

ISBN-10: 9781594773334

ISBN-13: 978-1594773334

ASIN: 1594773335

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#852,133 in Books (See Top 100 in Books)

My Qigong teacher recommended this book to me, as it is an excellent introduction to Qigong, and was co-authored by Lee Holden and Mantak Chia, both of whom were his teachers. Mantak Chia's contributions, as phenomenal a Qigong master that he is, don't seem to fit in well with Lee Holden's material -- Chia wanted to include advanced material that doesn't blend well with what Lee Holden wanted in the book, yet all of it is excellent. I highly recommend the book as a good foundation for continued learning / training with an instructor.

I purchased this book to get the Qigong exercise forms. I have only begun to work with this book. Practice is the essence of gaining the benefits from Qigong so a routine with memorized/learned exercise forms is required. My cursory review of the book indicated I will get the assistance I am seeking with descriptions and pictures, which is what I wanted in my library of informative materials.

All in one place, no but there should be. This does not contain all of Mantak Chia's Chi Kung exercises but it covers a pretty good selection. I found much of what Master Chia has written is perhaps a bit verbose and not as well focused as it could be. Now it seems like he might be rewriting and editing much of his earlier writings with the assistance of his students. This to me seems like a good move and maybe his vast array of knowledge can be rendered easier to understand. These more recent writing refer to his road map and the levels of accomplishment. To me it seems a guide book to reading and studying his material might be a good idea, volume on Roadmap to Healing Tao system sounds like a good idea.. Some will find some of exercises and activities useful and others may find some material not as applicable to themselves. There is so much material and not all those materials are needed by all persons. This particular volume is very good and very succinct. It does indeed help to have a teacher or to to assist you in using these materials, don't expect to learn this through reading a book. Enjoy this more recent volume in the vast Mantak Chia library

Should be able to activate, cultivate, and circulate Chi in less than 4 months

Very good stuff - if your into Qi Gong or energy work and you have a good instructor - do it. Great stuff in here.

Great book. Refer to it a lot.

I like the straight forward way this ancient wisdom is described to a modern audience. I will refer to this book often and keep it nearby

Excellent Book!

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