Free PDF Overcome The BS of MS: A 3-Step Plan For Women Living With Multiple Sclerosis, by Lisa Cohen
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Overcome The BS of MS: A 3-Step Plan For Women Living With Multiple Sclerosis, by Lisa Cohen
Free PDF Overcome The BS of MS: A 3-Step Plan For Women Living With Multiple Sclerosis, by Lisa Cohen
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About the Author
Lisa Cohen is the Founder of Rockstar Women With MS (“RSWâ€), which is an international community of women living with Multiple Sclerosis who have banded together in mutual support to lead more empowered lives. Having lived with MS herself since 2001, Lisa’s vision for RSW is to help women living with MS to live “rockstar†lives, which she defines as living by making active, conscious life decisions rather than auto-pilot decisions by default or resignation simply because of having MS. Rockstar Women With MS advances this vision by providing an active support community and coaching services for women living with MS. A self-proclaimed “escaped†lawyer, Lisa has more than 20 years of personal experience in life transitions and career change, more than 7 years of experience in supporting others in their dream pursuits, and more than 13 years of experience living with Multiple Sclerosis. Her successful journey to carve out her own rockstar path has led her through the amazing experiences of working in the independent music business, photography/art, and helping to build the nonprofit organization Makeover Your MS. As Managing Director of Makeover Your MS, Bike MS Champion, and Chapter Ambassador for the National Multiple Sclerosis Society, she is committed to empowering and improving the quality of life of people living with MS. She has a B.A. from Columbia University, a J.D. from Columbia University School of Law, and Certificates in Digital & Graphic Design Production and Digital & Graphic Design from New York University School of Continuing and Professional Studies. She currently resides in New York City.
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Product details
Paperback: 106 pages
Publisher: CreateSpace Independent Publishing Platform (February 27, 2015)
Language: English
ISBN-10: 1523811366
ISBN-13: 978-1523811366
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 7.5 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#683,535 in Books (See Top 100 in Books)
Wow! This book has so much to offer all of us who suffer from "stuck-ness" whether we have an autoimmune disease or not! Cohen shares her personal stories about physical challenges (getting engulfed in and overwhelmed by a Christmas tree), her stories of stubbornly clinging to her pride (to her detriment), and her honest recounting of times when she simply saw no humor in the situations in which she found herself. (Luckily, humor has had a way of showing up and knocking on her door.)Where Cohen's book hit home for me was during chapter 6 where she talks about cultivating a "rockstar mindset." Cohen asks us to answer some tough questions about limiting beliefs, and whether those limiting beliefs are a result of MS or perhaps were in our minds before the diagnosis. Then she creates this mental tool kit for anyone who is "stuck" to use. There are a bunch of tools for a person with physical limitations AND a bunch for anyone. She writes, "The problem with getting stuck is that we can't see past it to the other side when we are stuck!" Amen to that. Later, as a suggestion to shake a negative attitude, she writes, "The key is to do something to immediately change the negative focus that your mind has locked onto. On way to bust that mindset immediately is to just start moving somehow." She goes on to offer simple suggestions such as shifting positions, sitting up straight and smiling. Easy things for anyone to do, but hard to remember when stuck in a negative place.Lots of value here for anyone who needs to get moving towards their dreams and goals. Physical limitations or not!
Interesting maybe just not my cup of tea. Some good information, I'm just not into the way it was presented
love this book very informative
I haven't finished this book yet but I am learning alot! Worth the read.
Definitely written for women, as was advertised. I found this book absolutely useless for a man with MS.
Unrealistic and confusing
LOVE IT!
Motivational! Helps you create a better you while living w MSHelps you create a life plan and implement that plan
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