Free PDF The Codependent User's Manual: A Handbook for the Narcissistic Abuser
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The Codependent User's Manual: A Handbook for the Narcissistic Abuser
Free PDF The Codependent User's Manual: A Handbook for the Narcissistic Abuser
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Audible Audiobook
Listening Length: 54 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Jon Bet
Audible.com Release Date: January 13, 2016
Language: English, English
ASIN: B01AIMJXMU
Amazon Best Sellers Rank:
An o.k. little book. The length is a plus - It is short. Narcissism is certainly toxic to others. While it is important to see the good in others, it is crutial not to overlook the bad/toxic . Don't pick up a near-death freezing viper in an attempt to warm it. It will bite you and take your life, because "that's what vipers do".
It explains why I feel like a magnet for jerks. I see the tactics clear as day now so hopefully I will be able to spot them and avoid them in the future.
Shared this with a friend who desperately needed some common sense to snap them out of their rut. It you are not sure if you're being taken advantage of in relationships, life, etc. Read this book and you'll realize you are.
It did give you some insight into the mind of the narcissist. It wasa bit eye opening. But it was not what i was looking for. It did not help me in learning how to get out of this vicious cycle.
Listened to this book on Audible and was devastated. Maybe it was the succinctness of the material but it surely hit home. The Manual accurately described what has happened to me in all the areas the author addressed. Don't know if would have helped years ago but it sure helped by confirming what my research showed. Bought the paperback to read and share with others.
This is not a type of "How to 'move on,' 'deal with,' 'identify,' or, 'get revenge'" self help book. However it is therapeutic, in my case, in the way it allowed me to witness several, almost identical, examples of what I lived through.It validated for me that first, I am codependent, so I can now work to improve that part of me. But most importantly; all the unease, self doubting, feeling crazy, diminished self worth, anxiety, that I increasingly felt over 11 years of marriage, is the same reality, unfortunately, for many others. It wasn't me who orchestrated this. It is the way of the narcissist.I unfortunately cannot realistically go "no contact" with my abuser. We have young children to co-parent. But hearing the actual game plan of a narcissist in this manner is eye opening enough to keep me aware of the traps my ex, or anyone, may try to set to reel me into their grasp.As unnerving as it was to hear my experiences being replayed, through the mind of a narcissist, I absolutely loved it, and will listen several more times!!
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