Free Ebook Shinrin-yoku: The Japanese Way of Forest Bathing for Health and Relaxation
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Shinrin-yoku: The Japanese Way of Forest Bathing for Health and Relaxation
Free Ebook Shinrin-yoku: The Japanese Way of Forest Bathing for Health and Relaxation
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Product details
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Audible Audiobook
Listening Length: 2 hours and 51 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Aster
Audible.com Release Date: March 19, 2018
Language: English, English
ASIN: B07B8VKX19
Amazon Best Sellers Rank:
Yoshifumi Miyazaki has written a nice and full overview of Japanese forest bathing. The book itself is beautiful from design to photography. The content is very good.
I have several books about forest bathing and while this is a good book, it's focus is on the Japanese customs and why it's significant to their culture. It's interesting, but I was hoping for a little more science - how Japan and other countries proved the positive aspects, what they're specific findings were and such. So, yes, it's a good read but more of a fluff book than research. It has beautiful photographs and is motivational to connect with nature, but if you're looking for research and science, look for a biphilia book. IMPORTANT TO KNOW: You'll find somewhat conflicting information in every book you read. It's a growing science, so lots of interpretation with the information. Regardless, it's a subject worth looking into.
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