PDF Download The Essential Oils Handbook: All the Oils You Will Ever Need for Health, Vitality and Well-Being
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The Essential Oils Handbook: All the Oils You Will Ever Need for Health, Vitality and Well-Being
PDF Download The Essential Oils Handbook: All the Oils You Will Ever Need for Health, Vitality and Well-Being
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About the Author
Jennie Harding BA, TIDHA, MIPTI, HNC has over 17 years' experience as a specialist and healer working with essential oils, and was Senior Essential Oil tutor at the Tisserand Institute in London for 13 years. She has written books on subjects ranging from aromatherapy, herbs and incense to stress management and natural beauty. Among these is Aromatherapy Massage for You (DBP).
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Product details
Paperback: 288 pages
Publisher: Duncan Baird; 5.4.2008 edition (June 3, 2008)
Language: English
ISBN-10: 184483624X
ISBN-13: 978-1844836246
Product Dimensions:
4.2 x 0.9 x 5.3 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
215 customer reviews
Amazon Best Sellers Rank:
#60,377 in Books (See Top 100 in Books)
I'm so glad I added this book to my essential oils library. When I read that it was recommended by Robert Tisserand, I knew it would be a good one. Be aware that it is small in size....but really packed with information. As you can see in my photo, it is the size of my hand, but it's about an inch thick, so chunky. :)The author starts off with some basic information: what are essential oils; what oils can do; how are they produced; some good safety information; safety for pregnancy, babies, and children; some scientific information about how oils work in the body, and how to blend. She discusses carrier oils; how to make a mousse; how to give a massage; how to use oils in the bath, in inhalers, and in a compress.She then discusses 88 different essential oils. Each one has info how they can support the spirit, how they can ease the mind, and on how they can heal the body. Safety info on each oil. Then she includes 2 recipes to use each oil. (Each recipe includes only oils she discusses in the book...so you actually get more than 2 recipes that use each oil....they just may be on another page with a different oil....but can be located in the index). She uses low, safe dilutions.The oils are categorized by "Muscle Treats", "Skin Enhancers", "Easy Breathers", "Warming Stimulants", "Immune Boosters", "Hormone Harmonizers", "Nerve Relievers", "Digestive Soothers", and "Uplifting Aromas". So you can look up specific oils in the index, or you can just go to the section you need help with and browse the oils in that area.I might not recommend it for your very first book (I might recommend The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness by Purchon and Cantele for a first book), but I am very glad to have this on my bookshelf. This is a real review. I didn't get anything for it. I just really liked the book. :)
This is a beautiful, well-researched book. (Although it has 288 pages, it is small in size, so don't be alarmed when you get the package.) The book is divided into two parts:Part One: The Power of Essential Oils -- covers what they are and how they're produced, safe usage of them, basics on how to blend them, and how to use them (including massage, baths, inhalations, vaporizers, compresses). Part One takes up about 1/4 of the book.Part Two: A Guide to the Oils -- this section covers each oil in a little more detail. The oils are not arranged alphabetically as you'd expect, but are sorted into categories such as Muscle Treats (those best for muscles), Skin Enhancers (best for your skin), Easy Breathers, Warming Stimulants...ending with Uplifting Aromas. Each of these categories contains the profiles of 5 to 13 essential oils. For instance, the Warming Stimulants section contains info on these oils: cinnamon leaf, West Indian bay, cubeb seed, black pepper, and clove bud. Part Two takes up most of the book.Then on each oil profile page, there are these small sections:1) a summary of how the oil is extracted, where it is produced, and notes about the scent2) Safety First -- any safety concerns for that oil3) Supporting the Spirit -- "this oil encourages creativity" or "this oil renews energy levels"4) Easing the Mind -- "to calm irritability, use 4 drops of this oil in a warm bath"5) Healing the Body -- "to clear sinusitis, try an inhalation of 2 drops laurel and 2 drops lemon"This book easily gets five stars for being an excellent resource for those new to working with essential oils. However, if you have years of experience working with essential oils and already create your own healing blends, I don't think this is the book for you. It's beautifully laid out, has a table of contents and an index so you can find what you're looking for -- it just doesn't offer any new/detailed information. One thing I would have liked to have seen is a list of therapeutic properties for the oils (e.g., lavender has analgesic, antidepressant, antiseptic, and antiviral properties).I LOVE her Skin Mousse recipe in this book! It's perfect for sensitive skin.
What a handy resource to have! First of all, the size is small, but it's a well made small book. The pages are heavy weight & the cover is laminated. The font size is small, too, but it did not effect my ability to read it. I do have to wear readers to read anything these days as it stands! There are lots of photo images which I love! The page layouts are very attractive. You do have to open the book very wide in order to fully read everything. I am afraid that over continued use, this could effect the spine and the gluing. I did take a picture of the inside of the book so it can be seen. The information in the book is wonderful! There's an index which is very useful, too. There is also a Table of Contents so you can easily find the Essential Oil that you are looking for directly. The sections are color coded. If you are looking for information on using Essential Oils to help with breathing, then you go to the section called Easy Breathers. Then within that section, each 2 page layout is about a different Essential Oil and how to use it to help with breathing. Within each section, they are not in alphabetical order, which if they were, it might be more helpful. For each oil, there is safety information, recipes for blends using that oil, basic information on the plant it is derived from, and how to use it for spirit, mind, & body uses. I consider myself a beginner with Essential Oils and I find this guide book to be very thorough and helpful!
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