Free PDF The Harvard Medical School Guide to Men's Health: Lessons from the Harvard Men's Health Studies (Harvard Medical School Book), by Harvey B. Simon
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The Harvard Medical School Guide to Men's Health: Lessons from the Harvard Men's Health Studies (Harvard Medical School Book), by Harvey B. Simon
Free PDF The Harvard Medical School Guide to Men's Health: Lessons from the Harvard Men's Health Studies (Harvard Medical School Book), by Harvey B. Simon
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From Publishers Weekly
While it may not be as hot as the latest issue of Maxim, this new health guide should be required reading for any man between the ages of 18 and 80. The book's success is rooted in the no-nonsense approach of author Simon, the founding editor of the wildly successful Harvard Men's Health Watch newsletter, who has long been urging men to get in shape and stay that way. Simon uses the results of three Harvard studies of more than 95,000 men over the last 25 years to provide five main "answers" (diet, exercise, aspirin and other supplements, moderate alcohol, and behavior modification and stress control) to five main "maladies of men" (disorders of the genital area, sexuality and reproduction, benign prostate disorders, prostate cancer, and kidney and bladder disorders). Along the way, he discusses other topics such as reproductive anatomy, vitamins, depression, Viagra and herbal medications. Though it's packed with provocative data (e.g., "every one of the ten leading causes of death in America is substantially more common in men than women"; "even committed teetotalers who review the data will have to agree that light to moderate drinking appears to reduce a man's risk of angina, heart attack, sudden cardiac death, and ischemic stroke"), the book stays focused on Simon's main message: "Above all, men should concentrate on the basics, on the core issues that remain constant in a sea of change." (Sept.) Forecast: Neither overly serious nor laced with chirpy beer-and-babes humor, this tome should remain a steady seller after trendier books are gone. Copyright 2002 Reed Business Information, Inc.
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From Library Journal
While this excellent men's health guide stands on its own, its research is based on the Harvard Men's Health Watch newsletter and shares common goals with the Harvard Family Health Guide. Simon (medicine, Harvard Medical Sch.; Staying Well), the newsletter's founding editor, aims to empower men to improve their health and to motivate them to change lifestyles for the better. Basing his advice on three long-term Harvard studies that have tracked more than 96,000 men for many years, Simon reviews programs of diet, exercise, supplements, stress control, and medical care, and addresses frequently asked questions (e.g., should I take a daily aspirin?, is wine really good for me?, and should I have a PSA blood test?). Much like a very caring family doctor, Simon presents both sides of issues and lets the reader know what the evidence recommends as best practice. This comprehensive, informative, engagingly written guide is a standout among a slew of similar titles. Highly recommended for most consumer health collections. James Swanton, Harlem Hosp. Lib., New YorkCopyright 2002 Reed Business Information, Inc.
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Product details
Series: Harvard Medical School Book
Hardcover: 496 pages
Publisher: Free Press (September 17, 2002)
Language: English
ISBN-10: 0684871815
ISBN-13: 978-0684871813
Product Dimensions:
6.2 x 1.2 x 9.5 inches
Shipping Weight: 1.8 pounds
Average Customer Review:
4.0 out of 5 stars
25 customer reviews
Amazon Best Sellers Rank:
#139,714 in Books (See Top 100 in Books)
The book is a solid read - covering the landscape for health related issues and concerns for men - ranging from obesity and heart disease, to prostate, testicular and penile cancer and other critical male health concerns. The book is illustrated occasionally, and the writing style is far more approachable than a medical journal. However, the book also bears the burden of trying to cover a broad set of topics in both a secular and scientific way - and doesn't quite make it for either. Probably a bit too detailed and heavy for the typical reader, and probably getting too dated and too general for the person looking for research on a specific topic. Worth the read, at used values, if you have a strong interest in the topic.
This is an excellent medical reference book for men. The information is very well organized into three separate parts: 1) what makes men different, 2) what makes men healthy, and 3) men's main diseases, how to prevent them, test for them, and treat them. The book is quite long at 470 pages. But, it reads easily. And, it makes for an excellent medical reference to go back to when you want specific scientific information on various men's health topics.The best part about the book is that it is based on extensive medical studies. The advice provided is the result of statistically significant conclusions derived from these studies. Thus, the objectivity, integrity, and intelligence derived from this book is so much greater than from any of the medical authors positioning themselves as the current diet or health care guru.The book confirms the value of EFV. The ultimately healthy lifestyle consists of a lot of Exercise with a diet that includes lots of Fruits and Vegetables. These three factors (exercise, fruits, vegetables) appear to be universal protectors against all age related diseases such as cardiovascular diseases and cancer. Similarly, the high risk factors regardless of the health risk considered seemed to be always the same, including: smoking, obesity, lack of exercise, lots of saturated fats and trans fats in the diet.The book has a ton of information besides the self-evident basics mentioned above. There are lots of tables, graphs, and summaries that make the information easy to retrieve. These include info on BMI, PSA test levels, blood pressure and cholesterol levels, recommended frequencies of screening tests, recommended dosage and toxic levels of vitamins and minerals, Glycemic index, life expectancy charts, and lots more interesting stuff.With the medical knowledge derived from this book, you will be in a far better position to take care of your health and initiate a mutually productive dialogue with your general practitioners and specialists. The World is getting increasingly complex. Technology and science evolve rapidly. Nowhere does this increasing complexity have a greater impact than on healthcare. This book will help you understand your health, risk factors, relevant testing, and cures to be considered.As we age, we will invariably be faced with some challenging options and decisions. This book is a great road map to help us out along the way. If you are well informed, it takes a lot of anxiety out of the equation. That takes care of a major health risk already [stress and anxiety]. This book is good for you!Along the same line of excellent health related information, I also strongly recommend another great book from Harvard Health Publications: "Eat, Drink, and Be Healthy" by Walter C. Willett. It is the best book on diet and nutrition I have ever read. And, that is also because it is based on scientific studies, and not on subjective opinions from egocentric blowhards.
Purchased for a college course I was assigned to teach. It could use some updating as some information is out-of-date.
Great quality chocolate.
Excellent book in real-world language. I needed it for a college class (got an A!) and plan to read it cover-to-cover. Well written, valuable information.
I've never written a review of a book based on the quality of its of printing before, but here I am compelled to. It looks it a 1942 first edition was scanned at low resolution and then printed with a clapped-out inkjet. Every letter on every page has a little flaky shadow below it. Weird thing is on the imprint page is says "Manufactured in the USA" - sigh.I suppose it shouldn't stop one from buying the book as it's obviously not going to be read like a novel, but it wasn't cheap so the quality can't be ignored. Shame on Simon & Schuster for putting this in customers' hands.Edition info: I ordered this in October 2010 and it is the edition copyright 2002.
excellent
The other reviewers have said it all. This is an amazing book packed with beneficial information for all men. I am young (almost 20), but I still find this book to be incredibly useful and informative. I plan to get some more copies of this book to give as gifts to my father and uncles.This book is well worth the money.
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